Clients

Our clientel number is really starting to grow.

It is great to see how quickly they are seeing the results they are looking for especially by switching and adding a few important things to their diet or should I say meal plan.

We are currently working on a few basic emails to send out to everyone so they know what is going on and how they can get started.

I am also going to ask a very wise person who started his own business here in Kansas City to mentor me and show me the best way to get the ourMOVEMENT name and idea out to the people. I will keep everyone posted on this, if he says that he will that would be great.

Remember to check us out on facebook.com/ourmovement247

Take care and take care of your body!

-OM

Back At It

World,

It has been a while since I have posted. Life is funny at times. We tend to go up and down for absolutely no reason. Of course there are always distractions and things that seem like they mean so much to us at that one given moment in time but you will always come back to what your heart wants. Which is really cool because when you find that thing you want to do with your life and come back to it you have a reassurance that you are on the right track. Just have to stay focused and hold on to your vision and trust the process.

As I continue to personally develop I find myself evolving into the man that I have always wanted to become. Dont laugh but I am actually tired of eating out!!!!! Usually when I have a long day I would go to a nice restaurant and eat something really good. I have been hitting the gym harder than I have in a while and I am just truly trying to watch what I eat. I wrote a goal that I wanted to reach which would make me really change somethings that I have done in the past. Sure enough I am in the car headed to one of my favorite places and all of the sudden I take a u-turn and head right into the grocery store! WHAAAAAAATTTTTT!!!!!!!!!????????? For those who know me this is truly a huge moment in my life ahah. But, I am not surprised, I have becoming the person I want to become. I can no longer have the same behaviors that I have had in my past. To be honest I cant stand some things that a repeatedly do simply because it was a habit. This month I have challenged myself to live up to all the changes that I have told myself time and time and time again that I would do. SO GROCERY SHOPPING AND COOKING AT HOME IS A HUGE STEP! AND BESIDES I AM A GREAT COOK SO IT DOESNT MAKE ANY SENSE TO KEEP EATING OUT WHEN MY FOOD IS BETTER ANYWAYS!!!

Hold on to the vision and trust the process!! This OURmovement and my story of how I am going to change millions of peoples lives!

Fit Camps

I'm so excited about ourMOVEMENT fit camps this up coming spring, summer and fall! We have a yoga instructor and many personal trainers that will be involved in out free fit camps I repeat FREE fitcamps! While there we are also going to do nutrition facts and how herbalife can help reach your fitness goals! Definitely going to need as many coaches as possible so if anyone is interested in joining the ourMOVEMENT. Team to make $500-$1500 email us at ourMOVEMENT247@gmail.com

Together Everyone Achieves More

-OM

update on our Development

Long Day Today-

We put in new Herbalife orders in for some clients.
Began putting together a few different power points together for our health coaches to send to potential clients, health clubs, businesses and future health coaches as well. We simply want to make things as simple as possible for everyone.

We are also getting more content together for our webpage that will be up in running in March. We are beyond excited about that as well.

*We have a had a client lose 60 lbs already and she just keep losing. More on her story soon.

Have a great evening!

-OM

Mix it up!!

Do you ever feel like you are losing motivation at the gym or you are tired of doing the same old routine? Sometimes it is best to mix it up! The last few weeks I've been trying to incorporate some new moves into my routine just to mix it up! The variety helps keep me motivated to keep coming back for more! 





Here is a variation of a plyometric workout I did last night! I did add some incline walking into the mix as well! It was a great cardio routine that helped keep my heart rate elevated! And even better the time went by so fast. Before I knew it, time had passed by and I was 35 minutes into a cardio routine! 

Always challenge yourself! Even if you do have a horrible day at the gym, everyone has slip ups, with food, with workouts, and mentally. It is how you take those slip ups and learn from them. Many of us get down on ourselves and pressure ourselves because of one bad day, instead of learning from that and getting back tomorrow! Don't waste time looking at the negative. There is always tomorrow. Stay positive! -Jess

Changes

It's a month into the New Year, and many of us are going through so many changes! Our mind, body, and souls are getting made over!! It becomes a fight sometimes and mentally challenging to keep your strides going! Just remember to stay motivated! For myself it has been a struggle sometimes to stay motivated and to realize that change does not happen over night. It is a mental challenge, whether you are willing to accept is up to you, but remember tomorrow is another day and you can do anything you put your mind to!! Just some daily motivation!! -Jasianbaby

Business Proficiency

- What a great day!

Me and the team have been wanting to ensure we become more consistent with all of our posts so we make as many people knowledgable about us and how to get in the best shape of our lives. So we set up an HootSuite account. This is incredible because now we can link our Facebook; twitter; instagram; and google all together. Essentially the posts will go on every single social network. Some people are like whats the big dea, why are you so excited. Simply because we get time back. ahah As well as be unified on all of our social media applications. Our web designer introduced us to this gem that will be such a huge role to our business and even more important our clients.

Each day we are getting better and we are extremely excited to meet all of you in the near future.

Follow Ourmovement247
-twitter
-facebook
-instagram
-pintrest
-blogger

have a great night,

OM

Meal Prep 101

One of the most important things in life that I've been told multiple times is, "a failure to plan is a plan for failure." Many of us apply that business aspects every day, however we should also learn to apply this great saying to our personal lives as well. Meal Prepping is key and essential when it comes to a healthy lifestyle. Having a prepared meal for you ready to go for lunch and snack is essential to avoiding the temptations of the junk food surrounding us everyday.  Think about all the temptations you hear on the radio on the drive to work, or the restaurants you pass by on that drive. It is hard to avoid all these temptations and sometimes we try and take the easy convenient way out. However if you make a plan each week you can quickly avoid these temptations and be on a new path of a healthy life style!

Meal Prepping 101-

I, myself prep for two people so most of this information is for two! Remember not to avoid food labels, they are very important! 

Example Grocery List:

6-8 lbs of Chicken

2-4 lbs of Fish (White fish (Swai), Tilapia, Salmon) - Make sure it is wild caught!

2-4 lbs of Lean ground turkey

Tuna - low sodium

Brown Rice

Quinoa

Zucchini

Avocado

Broccoli

Sweet potatoes

Spinach

Eggs

Apples

Cottage Cheese (lowfat)

Plain (not vanilla) Greek Yogurt (be careful of the sugar amount!)

Rice cakes (low sodium)

Natural peanut butter

Old fashioned oats

P28 Bagels or bread (my newest fav find they have 28g of protein) – Hyvee Health Market may have them

Pb2 – powdered pb

Almond Milk Unsweetened vanilla

Mrs. Dash (best because of no sodium)

Buy a ton of Tupperware!!!

Typically Sunday I Prep for the week Monday-Saturday!! I make about 18-20 meals all on Sunday, sounds like a ton, but it only takes me about 2 hours!

Workout of the Day 1/29/2013

Sorry a little late and delayed, we have been working on constructing our website and design of our blog to make sure that everything is very user friendly for all!!! Here is our workout of the day from January 29, 2013! Make sure you choose your weight to ensure a great workout!! Focus on your form and the movements you are going through!! 

Today's upper body workout:

3 X 15 bench or DB Bench press
3 X 1min four point plank 

3 X 15 incline bench press or DB bench press
3 x 1 min four point plank

3 x 15 pull ups
3 X 1 minute plank

3 X 15 half buso ball dumbbell shoulder press

3 x 15 supermans (squeeze your core in the entire time)

3 X 15 upright row
3 X 15 superman

3 X 10 Drop Set bicep curls track style meaning start do ten curls each arm going all the way down the dumbbell rack each weight (guys start at 45 girls start at 25)

3X15 tricep dips or any other tricep workout

Then run a mile on the treadmill! Work on getting some incline sprints in!

Have a great workout and make sure you take your herbalife24 rebuild protein as soon as you get off the treadmill!!

Great day ourMOVEMENT!!

We are meeting with our web designer today to construct the website. We want to make it very friendly in that people can go into different pages as easily as possible and get a chance to educate themselves on our products as well as nutrition, fitness, and health tips so they to could educate their friends.

We also have a registered dietician that will be apart of the team. this is huge because we will be able to really get an accurate meal plan that will help people get to their fitness goals no matter what it could be.  Even when we start going into corporations and help their employees get in shape our credibility will be out of the roof especially since we already have highly certified and experienced personal trainers that will help as well. 

We also just added a social media specialist who will handle all of our posts on our various social media applications. We will be able to give out many different posts from motivational, food, health, fitness and ideas to the world. 

Again what a big day for us. 

This dream is starting to take shape. 

And soon will be a reality.

We are looking forward to meeting everyone in the near future.

-OM

January 14th 2013

My name is Marcus Frye and I am the creator of ourMOVEMENT! 

This blog today is going to be a little more personal than the blogs to come in the near future but I want people to know who I am and where I am coming from for creating this. 

I am a firm believer in everything happens for a reason! I believe that god has a plan for us if we choose to follow what he has laid out for us. It is not going to be easy to follow his path because his path because his path will stretch you to become bigger than you could ever imagine. His path will create a dream that you know will take off but you must make sacrifices that your simply not going to want to take. His path is going to throw you into situations you have no idea how to handle so all you can do is simply put all of your faith in him and know that his way is the right way. 

Every morning I ask for a few things from god. Nothing big just wisdom and to show me the path for my life. Last year her taught me so many different lessons it was unreal and just the past 14 days have been even crazier for me. I have been positioned to only do one thing and that is to follow his path. ourMOVEMENT scares the living hell out of me. Simply bec                                                                         asue I know that I have no idea how big it is going to be. I can just feel it. 

I must make daily changes asap to ensure I do the 9 necessary tasks each day to ensure ourMOVEMENT takes off. Tomorrow we have 1500 business cards coming in and I have a goal of passing all of them out by March Madness. We want to get our fit camp during the summer to the thing to do in Kansas City. 

that saying if your dream doesnt scare you then its not big enough! well my dream wakes me  up at 230a; 355a; and 523a. But whatever I am ready to do this. I am going to make this happen and I can not wait to see all the people we help change their lives!

Im exhausted so im passing out; ill be back tomorrow when I make more sense