Mix it up!!

Do you ever feel like you are losing motivation at the gym or you are tired of doing the same old routine? Sometimes it is best to mix it up! The last few weeks I've been trying to incorporate some new moves into my routine just to mix it up! The variety helps keep me motivated to keep coming back for more! 





Here is a variation of a plyometric workout I did last night! I did add some incline walking into the mix as well! It was a great cardio routine that helped keep my heart rate elevated! And even better the time went by so fast. Before I knew it, time had passed by and I was 35 minutes into a cardio routine! 

Always challenge yourself! Even if you do have a horrible day at the gym, everyone has slip ups, with food, with workouts, and mentally. It is how you take those slip ups and learn from them. Many of us get down on ourselves and pressure ourselves because of one bad day, instead of learning from that and getting back tomorrow! Don't waste time looking at the negative. There is always tomorrow. Stay positive! -Jess