Sorry a little late and delayed, we have been working on constructing our website and design of our blog to make sure that everything is very user friendly for all!!! Here is our workout of the day from January 29, 2013! Make sure you choose your weight to ensure a great workout!! Focus on your form and the movements you are going through!!
Today's upper body workout:
3 X 15 bench or DB Bench press
3 X 1min four point plank
3 X 15 incline bench press or DB bench press
3 x 1 min four point plank
3 x 15 pull ups
3 X 1 minute plank
3 X 15 half buso ball dumbbell shoulder press
3 x 15 supermans (squeeze your core in the entire time)
3 X 15 upright row
3 X 15 superman
3 X 10 Drop Set bicep curls track style meaning start do ten curls each arm going all the way down the dumbbell rack each weight (guys start at 45 girls start at 25)
3X15 tricep dips or any other tricep workout
Then run a mile on the treadmill! Work on getting some incline sprints in!
Have a great workout and make sure you take your herbalife24 rebuild protein as soon as you get off the treadmill!!
No comments:
Post a Comment