Do you ever feel like you are losing motivation at the gym or you are tired of doing the same old routine? Sometimes it is best to mix it up! The last few weeks I've been trying to incorporate some new moves into my routine just to mix it up! The variety helps keep me motivated to keep coming back for more!
Here is a variation of a plyometric workout I did last night! I did add some incline walking into the mix as well! It was a great cardio routine that helped keep my heart rate elevated! And even better the time went by so fast. Before I knew it, time had passed by and I was 35 minutes into a cardio routine!
Always challenge yourself! Even if you do have a horrible day at the gym, everyone has slip ups, with food, with workouts, and mentally. It is how you take those slip ups and learn from them. Many of us get down on ourselves and pressure ourselves because of one bad day, instead of learning from that and getting back tomorrow! Don't waste time looking at the negative. There is always tomorrow. Stay positive! -Jess
Sorry a little late and delayed, we have been working on constructing our website and design of our blog to make sure that everything is very user friendly for all!!! Here is our workout of the day from January 29, 2013! Make sure you choose your weight to ensure a great workout!! Focus on your form and the movements you are going through!!
Today's upper body workout:
3 X 15 bench or DB Bench press
3 X 1min four point plank
3 X 15 incline bench press or DB bench press
3 x 1 min four point plank
3 x 15 pull ups
3 X 1 minute plank
3 X 15 half buso ball dumbbell shoulder press
3 x 15 supermans (squeeze your core in the entire time)
3 X 15 upright row
3 X 15 superman
3 X 10 Drop Set bicep curls track style meaning start do ten curls each arm going all the way down the dumbbell rack each weight (guys start at 45 girls start at 25)
3X15 tricep dips or any other tricep workout
Then run a mile on the treadmill! Work on getting some incline sprints in!
Have a great workout and make sure you take your herbalife24 rebuild protein as soon as you get off the treadmill!!
Here is a variation of a plyometric workout I did last night! I did add some incline walking into the mix as well! It was a great cardio routine that helped keep my heart rate elevated! And even better the time went by so fast. Before I knew it, time had passed by and I was 35 minutes into a cardio routine! 
